11/03/2014
ေယာက္က်ာၤးေလးမ်ားအတြက္ ေယာက္က်ာၤးတစ္ေယာက္မွာ ရွိသင့္ရွိထိုက္ေသာ ကာယဗလေတြနဲ႔ ၿပီး
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We are sorry but 7 Minute Workout Challenge has never been free, and has never changed. We recommend setting an alarm and we will send you an email if the price changes in the future... or download it now. In addition, it has a user rating of 4.5 over 5!! So it must be a great app.
Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
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